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Our Fitness Programs, Rates, and Training Schedule in Birmingham, AL
CrossFit
High intensity, constantly varied movements in custom designed Workouts Of the Day (WOD). Energetic group session with challenging but always scalable exercises.
Rates
$129 per month with a 12 Month Agreement
$169 Month to Month
$169 Month to Month
Schedule
Monday - Tuesday - Wednesday - Friday
Group Classes 5:35am, 8:35am, 11:35, 4:35, 5:35pm
6:3O-8am Open Gym
Monday thru Friday 6-7pm Open Gym
Saturday Group Class
8:35
Group Classes 5:35am, 8:35am, 11:35, 4:35, 5:35pm
6:3O-8am Open Gym
Monday thru Friday 6-7pm Open Gym
Saturday Group Class
8:35
Weightlift
A full time Weightlifting strength program with a fully dedicated area (and equipment) inside the CrossFit Riverchase training facility.
Rates
$129 per month with a 12 Month Agreement
$169 Month to Month
$169 Month to Month
*(can be combined with CrossFit for a Dual Program at only $30 additional dollars)
Schedule
Monday – Wednesday - Friday
5:30, 8:30, 11:30, 4:30, 5:30
Saturday
8:35
5:30, 8:30, 11:30, 4:30, 5:30
Saturday
8:35
Endurance
Three days a week ( MWF) variations to the CrossFit WOD are given in the form of endurance assignments in order to take reps higher, weights lighter and runs longer. Athletes may choose to follow the full CrossFit or Endurance path each day. A follow-on assignment is also given for our dedicated runners / obstacle racers or those just not participating in strength that day.
Rates
$129 per month with a 12 Month Agreement
$169 Month to Month
$169 Month to Month
Schedule
Monday - Tuesday - Wednesday - Friday
5:35, 8:35, 11:35, 4:35, 5:35
Saturday
8:35
5:35, 8:35, 11:35, 4:35, 5:35
Saturday
8:35
CROSSFIT ON THE WATER
Taking our fitness outside the gym is important to us.Seasonally we offer an outdoor off-site program doing functional fitness in and on the water.Choose SWIM or SUP (CrossFit experience needed) Paddleboards and paddles are provided.
Seasonally
Use the Contact button on our Home page to inquire & reserve.
Seasonally
Use the Contact button on our Home page to inquire & reserve.
Rates
SWIM
$15 per class (CFR members $10)
Punch cards available
SUP
$15 per class (CFR members $10)
Punch cards available
$15 per class (CFR members $10)
Punch cards available
SUP
$15 per class (CFR members $10)
Punch cards available
Schedule
SWIM
Saturday 8 am or Sunday 4 pm
SUP
Tuesday 6:30 pm
Saturday 7 am or Sunday 5:30 pm
2017 Season begins June 3rd thru Sept 30
Saturday 8 am or Sunday 4 pm
SUP
Tuesday 6:30 pm
Saturday 7 am or Sunday 5:30 pm
2017 Season begins June 3rd thru Sept 30
