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Our Fitness Programs, Rates, and Training Schedule in Birmingham, AL
The all inclusive CROSSFIT RIVERCHASE STRENGTH & CONDITIONING MEMBERSHIP is $169 per month and includes all training below
CrossFit
High intensity, constantly varied movements in custom designed Workouts Of the Day (WOD). Energetic group session with challenging but always scalable exercises.
Lighter weights, lower reps, longer assignments For those
wanting to train Endurance these workouts provide opportunity to do so and
include the occasional weekend long training run assignments.
These are challenging and fast paced assignments that use high intensity intervals or running and rowing coupled with bodyweight exercises to create a strong set of legs and lungs. Don't mistake this for a jogging group-this is EXERCISE!