MoveFit Yoga and Total Body Systems

PROTEIN REESES CUP

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So everyone is always looking for a great healthy guilt free #dessert –  Our new supplement company #DrivenNutrition gives us this #yummy one!Sugar Free #Chocolate Peanut Butter FudgeBRENTON ROGGOW DECEMBER 12, 2017 BAKED GOODS,  DESSERTS,  RECIPES ofwww.drivennutrition.net INGREDIENTSChocolate ...
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Running Shoes

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When I run, I need all the pointers I can get so beneficial shoes is something I study and many of you ask. Here is an article I recently ran across. -SandyRUNNING SHOE BUYING HABITSWhether you’re just starting out, logging daily training mileage, or striving for a personal best in your races, ...
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As a strength coach, my thoughts on using TRX

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The TRX training system continues to prove its incredible effectiveness and efficiency for all types of individuals, athletes and desired outcomes.So for the sake of this post lets take a more in depth look at it’s applications for the strength and conditioning athletes (otherwise known as a weight ...
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Aromatherapy

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At MoveFit we want your fitness experience to make you feel like a VIP. We provide yoga mats and blocks and use essential oils in our yoga room.Why would we do that? Wikipedia states the use of aromatherapy as a means to psychological and physiological well being. The health benefits of ...
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What made the owner of a CrossFit affiliate open MoveFit?

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Because there is no “one size fits all” answer to fitness. Over the 8 years that I have been out of the military and training civilians I have seen many types.At times I have come across individuals who desired a high level of fitness but simply put did not want to train with weights. Sometimes ...
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What is MoveFit?

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MoveFIt is a philosophy. The philosophy that high levels of fitness and health can be achieved through a combination of “systems” working together to create the outcome (much like the anatomy and physiology of our bodies).Yoga creates balance in both the physical sense as well as the mental ...
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