free initial assessment & consultation in Birmingham, AL



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Send us an email, use the scheduler above or text 205-994-0721 to schedule your FREE 30-minute “Assessment and Consultation”. We will make ourselves available at YOUR convenience, not ours. We will then assist you through a quick assessment of the common functional fitness lifts and movements up to the more complex exercises such as kettle bells and rope climbs to determine how much you already know (many people do not know any of the exercises and that is ok)…

Using this assessment we will decide how many “One on One” private coaching sessions are needed to teach and develop your working knowledge to begin participating in the Workout of the Day.

*Already know that you will need the complete learning program…Great! Just say so and we will go right to the “consultation” and provide you with an estimate/schedule of the recipe for success.